“We’re trying to make great health the standard.” -Lawrence Muruako
Lawrence Muruako, founder and director of Operation FitNation, joins Dr. Siracusa for this week’s episode of Community Chats to talk about his passion for making great health the standard. He discussed the inspiration, motivation, and determination behind Operation FitNation, his nonprofit promoting accessible health and wellness in the LOU community and surrounding areas.
Growing up in Holly Springs to Nigerian parents, Muruako has witnessed the effects poverty can have on physical fitness, and upon the passing of his father, a tennis coach and lifelong fitness advocate, he realized he had a passion for serving communities through physical fitness. After obtaining a degree in exercise science at the University of Mississippi and operating a fitness center, he and his wife noticed the need for an accessible wellness program, thus Operation FitNation was underway with the simple mission to “make great health standard.”
In 2015, Operation FitNation kicked off their premiere event, Healthy Halloween, with obstacle courses and games for kids. At the end, they received a treat bag of healthier snacks like granola bars and fruit as opposed to typical Halloween candy, a sight that Lawrence loves to see.
“When you see a kid eating an apple instead of a Reese’s on Halloween, and you see them with the biggest smile…that is so rewarding to me,” Lawrence said.
Since then, Operation FitNation has continued providing fun, physical activities for all kids in as many communities as they can. They have expanded their programming to include Fit Camps with after-school programs, Fit Carnivals in the spring, and their newest initiative, Operation One Miler, aimed at promoting a love for exercise while following safety guidelines around COVID-19.
As a final message, Muruako said, “We want people to lead by example by being the example because you never know who you can impact.” He says that when adults lead by example, those kids who look up to them will follow that example. He encourages everyone to lead the most healthy life they can.
You can watch or listen to this episode on our Facebook page and YouTube channel as well as your favorite podcast provider. For more information on Operation FitNation, you can visit their website operationfitnation.org or email them at firstname.lastname@example.org.
Download the full PDF transcript.
Watch on YouTube
Listen on Anchor
Subscribe to the Engaged! Newsletter.